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Prom Dresses for 2015

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Prom, Dresses, 2015

I know it’s too early to plan for your coming prom this 2015 but this is also the right time to save and fund money for your prom dress since this is the month where bonuses and cash gift were usually given. And if this is your first prom you are probably excited on what style and design your dress should be.

Prom, Dresses, 2015


Luckily for us who are always updated for Prom Dresses UK 2015 the internet is always a good place to take a peek and get a chance to visualize your dress should be. Prom dress is your main presentation in the event and whether you have a good hair and makeup for that day dress still stands and compliment your over all look.

This year style will be a little more of skin but at the same time a long loose in the bottom mostly made of chiffon materials which make anyone more classy and elegant when wear.  A little shimmer made of embellish bead is present too to highlight your curves in the upper body. Also a very sheer and lacy dress is what we have been rooting for since this design never goes out with the time.

There is nothing wrong to plan ahead your prom because we understand that prom is the most memorable event in our high school life and believe me even after you graduate or already in your college level you will always look back and reminisce your prom, especially now that people are into social media where we usually post our throwback picture of our prom. Anyway what is more important is that you enjoy your moment have fun and get socialize with your friends and classmate with your get up that you have been planning ahead of time I’m pretty sure that you will possess a confident attitude in the prom.



Michael Cinco’s Wedding Gown for Marian Rivera

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wedding gown
Marian Rivera on her wedding gown from @iamcatatibayan

Every girl dream is to wear their best wedding gown on their wedding day and Marian Rivera is no exception from it. She actually contacted Michael Cinco a renowned designer in Dubai to make her the best wedding gown she could have on her special day. And it all worth it because Marian Rivera flaunts the best wedding gown I’ve ever seen from all local celebrity. The wedding gown that was made by Michael Cinco costs a hefty Php 2 million or 45 thousands US dollar.

Take a closer look of Marian Rivera's wedding gown:

wedding gown
instagram post from @gideonhermosa

wedding gown
instagram post from @gideonhermosa
wedding gown
instagram post from @jayweehair

wedding gown
instagram post from @jayweehair
Congratulations to Marian and Dingdong Dantes, Best Wishes!!!




Tricks to Lose our Holiday Weight Gain fast

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noche buena, media noche
image from  panlasangpinoy.com

Happy new year everyone, hope you had a lot of fun during the countdown to 2015. And now that the party is over, weight gain is here to greet us this New Year. I know that a lot of us have been pigging out from numerous Christmas party and dinner during Christmas and New Year’s Eve, so I came up to some of the best advises and ideas to lose our holiday weight gain fast or at least help us lose some inch in our belly fat.

1. Water – Drink more water since after the holiday we still have more left over in our table and it’s really tempting not to eat them but before you do, drink more water to feel fuller which prevented you to eat more, plus water helps digest all the foods we take from recent celebration and it helps you walk more to comfort room (easy exercise without effort).

2. Green tea – aside from it is loaded with antioxidants and various substances that are beneficial for our health it has 2 important ingredients that aide for weight loss; one of them is caffeine that stimulate fat burning in our body and EGCG (Epigallocatechin gallate) that boost metabolism. I know that drinking green tea is horrifying because of its taste but green tea is a must today (I’d rather have this than weight gain  lol)
green tea, weight loss
image from primaldocs.com

3. ACV or Apple Cider Vinegar – Apple cider vinegar is again crucifying to drink for weight loss but it is beneficial in so many ways especially for weight loss. Although it will take time before you see the results drinking this bad boy helps you drink more water and gives you an effect to be fuller (so no more over eating after ACV). Megan Fox drinks ACV 3 times a day before her meal and look what it made to her body.
Megan Fox, body, ACV, superman
Megan Fox image from Pinterest

4. Fruits –Since there are more fruits in our table (especially if you live in Asia where fruits is serve along with meals during Media Noche) why not indulge yourself to eat more fruits rather than the carbs meal since it has a lot of fibers to help our digestive system which helps us also to lose weight.

5. Be Active – this means more movement such as workout, jogging, walking, house cleaning, dishwashing, carwash or anything that requires you to move more.

Don’t feel guilty after the holiday what is important is you had fun last year then do something healthy for the rest of the year. So start now…

Happy New Year everyone!

January Beauty Purchase in Watson: Revlon, Nivea, MoringaO2

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Beauty, Products, Revlon, EB, Nive, Creamsilk
Hi guys, this is my first shopping experience this New Year in Watson to get my beauty products that I need. This year my ultimate goal is to lighten my hair but as I look around the store I can’t help myself but to pick other products to try since I also need them (kailangan justified talaga). And below is the list of the products that I bought, their price and a little description on why I bought them. By the way this is my previous purchase in Watson last December, click the link.

1. Revlon Colorsilk 57 – This color is lightest golden brown and among the display this is the lightest color I can find. According to package it is ammonia free which I think a good thing for our hair for lesser damage although I admit this is expensive among the brands of hair coloring in Watson and it cost Php 395.00 or approximately $9, but the good news is it has a free revlon lipstick with it which I actually like the shade. I will post a separate review of this hair color and show the result in my dark brown hair.
lightest golden brown
Revlon Colorsilk 57
Revlon lipstick
free Revlon lipstick

2. Nivea Men Whitening Cleanser and Scrub – this is actually my 4th tube and it is good on my pores which really cleanse my skin and good for my oily skin. It has 10 benefits for our skin and my favorite of them is for whitening, acne, oil, black and white head and somehow minimize the opening of the pores. It costs Php 189.00 or less than $5 for 100g.
pore minimizer, facial scrub
Nivea Men Whitening Cleanser and Scrub 

3. Nivea White Repair Pore Minimizer Toner – I bought this because according to YouTube Beauty Vlogger Anne Clutz she swear that this toner minimize the appearance of her pores so I bought it to try (hoping it works for me). I think this is the largest bottle in the display and it costs Php 175.00 or $4 for 200ml.
Nivea White, toner
Nivea White Repair Pore Minimizer Toner 

4. Nivea Anti-Perspirant Extra Whitening – This is my first time that I will be using this brand because I began to fall in love to all Nivea products and why not add another, this one is cheaper than Dove deo which is my fave brand (try lang talaga). It costs Php 59.00 or more than a dollar.
deodorant, nivea
Nivea Anti-Perspirant Extra Whitening

5. Ever Bilena Powder Puff in pink – I ask the salesperson why this puff is expensive than the white one and she said that this one is made of cotton which is very soft in my skin, the cheaper one is made of other material and surely not cotton. It costs Php 28.00 or less than a dollar.
Ever Bilena, Powder Puff,
Ever Bilena Powder Puff in pink

6. CreamSilk Daily Treatment and Conditioner Hair Fall Defense – a necessity for our hair which is good for lesser hair fall and condition or somehow treat the ends of my hair. Php 135.00 or $3 for 200 ml which will lasts for about 2 months of use.
CreamSilk Daily, Treatment, Conditioner, Hair Fall
CreamSilk Daily Treatment and Conditioner Hair Fall Defense

7. Sassy Colors Nail Polish in Peach Platinum – I just love this brand of nail polish because of it’s over affordable price in Php 20.00 or half a dollar. This is a small container only but I am okay with it since I can’t even emptied any of them. I am praising this brand ever since I use it because of its properties that doesn’t dried up easily in the container, easy to apply (you can never be wrong with frosted of this) and its price (matipid ito kesa magpa-pedi and mani in salon that costs Php 35.00 to Php 100.00 per service).
Sassy Colors, Nail Polish, Peach Platinum
Sassy Colors Nail Polish in Peach Platinum

8.  HairFix Treatment for Colored Treated Hair – this one cost Php 49.00 and is good for two uses for 50ml in total. But I think this is good for 4 uses in my hair.
HairFix, Treatment
 HairFix Treatment for Colored Treated Hair

9. Moringa02 Malunggay Herbal Shampoo – I just wanted to try this one which according to my niece it is good for growing and volumizing hair. And aside from moringa (malunggay) ingredients it has an argan oil which is good for skin and hair. It cost Php 180.00 for 200 ml or $4.
Moringa02, Malunggay, Herbal Shampoo
Moringa02 Malunggay Herbal Shampoo


10. Gadget Organizer –  I get this for free because I bought a lot in Watson with a total of Php 1,279.75 or $28.50 which I can use to store my cables, headsets, tablet, cellphones and etc.
Gadget Organizer
Gadget Organizer

Revlon Colorsilk Lightest Golden Brown 57 Review

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Revlon, Colorsilk, Lightest Golden Brown,
Revlon Colorsilk Lightest Golden Brown 57

Finally I was able to color my hair with Revlon colorsilk in lightest golden brown. As you read on my previous post I chose this color because this is the only lighter color I can find in Watson but if there are other lighter color like blonde or even platinum blonde I probably get that color because I know that my hair is super black and sometimes other hair coloring brand doesn't have any effects at all in my super duper jet black hair and I am hoping that Revlon whose price is very expensive and top of the brand in its range i'm thinking that this could make my hair lighter (my ultimate goal) but I think it fails on me.

According to its box: it is ammonia free, 3d color technology for natural rich color that delivers long lasting high definition color and shine. With a combination of specially blended dyes, conditioners and polymers, natural looking, multi-tonal color from root to tip not only boosting your hair color but also adding definition and dimensionality.

Amonia free Revlon Colorsilk is infused with nourishing silk proteins that penetrate every strand so that hair looks silky, healthy, shiny and in better condition than before you colored. It is also enriched with UV defense to help keep color vibrant, dimensional and true.  In other words this is less harmful in our hair because there is no ammonia presents in the ingredients.

Revlon colorsilk contains:

Revlon Colorsilk, contains

1. Amonia-free colorant
2. Cream color developer
3. after color conditioner
4. Instructions
5. Gloves

Here is the before and during of my picture:


Revlon Colorsilk Lightest Golden Brown 57

And here is the result after:

Revlon Colorsilk Lightest Golden Brown 57

Tips:

Before you DIY this product in your hair you might want to wear old black shirt and put newspaper on the floor where there is possibly a spill. You may also want to secure the gloves with rubber band because it is big to fit in my hand. I also use old plastic bowl to put all the solutions in there instead of the applicator so I can really mix it well and I can estimate to content I put in my hair. And lastly part your hair into four sections to avoid patches. If there are still leftover you can retouch again your hair and put it the partition of your hair where roots are most visible. Buy 2 boxes if your hair is thicker and long, I just use one in my hair because mine is very fine and thinner.

If you want to know how I color my hair just watch this "How to dye hair" tutorial from x3haha:




PROS:

1.Amonia-free
2. with free gloves
3.Doesn’t dry my hair
4. Good for gray hair

CONS:

1.Not effective for black hair (maybe if there is lighter color probably effective)
2. Pricey (Php 395.00)

Honestly, I am disappointed with this product because it didn’t lighten my hair at all, although during the daylight it was obviously I had a color in my hair because of the light reflection but inside the house with minimal lighting my hair looks black as it is before. I even wait 30 minutes instead of 25 before I wash my hair but still nothing happen. If you ask me will I buy it again my answer is no unless it is super blonde or lighter color that can match super black hair to lighten it. I am actually scouting other brand right now like Lolane and Hortaleza hair color for highlights. 

30 Day Shred Level 1 Day 1 & Day 2: My Review and Feedback

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Jillian Michaels, 30 Day Shred
Image from www.amazon.com

In quest to level up my work out from following an app in my mobile doing abs/ arm and from attending aerobics in my place I tried the “30 Day Shred Program of Jillian Michaels having 3 levels to be perform with 10 day each (not sure if you need to rest after one another but me I need some rest lol). I am aiming to hit 50 kg this year but it seems no matter what I did it didn't get any better from my 53 to 55 kg current scale (malapit na eh konting konti na lang, kaso ang hirap nyang abutin).

And I almost gave up after Day 1 of level 1 I feel so sore and it’s hard for me to walk normally and all my muscles in my arms are swelling and in pain. I even try to delete the history of my internet to delete the YouTube video of 30 day shred by Jillian Michaels (lol). Then I keep on thinking if I quit now there is nothing for me to accomplish and maybe I cannot meet my goal of 50 kg which is kinda depressing for the whole year if that happen.

And today I look again at YouTube and start doing the program though this time I followed the beginner trainer (I think her name is Anita where she only performed low impact of the program) also I stop when I need a little rest then go back after I recovered.

It’s hard the first time I do it but I guess this program is working because my arms and thighs are all sore which I think it is starting to work in my body. And on Day 2 the pain is much lesser than the Day 1, all I have to do now is to keep on pushing myself and looking forward to finish the 10 days of level 1. I am pretty sure that each time I do it, the pain will suddenly subside until it is tolerable. 


If you want to follow also this program you may watch this video below from BeFit where they upload Jillian Michaels’ 30 Day Shred Level 1. I haven’t look for the Level 2 yet and I’m scare that it will overwhelm me or intimidate me somehow but I will in the future.



Note: Just a little warning if this is your first time to do the 30 day shred program make sure that you finish the whole video because if you stop in the middle of the workout video you might miss the stretching that your body needs to prevent some injuries and sores too (because I stop in the 16 minute video of it in Day 1... yeah I am a fool, and it's super hurts the next day). 

30 Day Shred Level 1 Day 5: Gaining Strength and Gaining Weight Too

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Hi guys here’s the update of my “30 Day Shred Level 1” and I think it’s getting better because I feel I’m gaining some strength and the circuits became easier with me now than day 1 to day 3, although there’s still pain and soreness but it is tolerable. I also feel that I began to develop my endurance especially in the squat position and jumping rope which I find the hardest part in the Level 1. 

I also noticed that I dropped 1 kg when I stepped in the scale this morning having 52 kg but the bad news is I also attend a christening party today where food is present and I give myself in. And tonight I stepped in the scale and it gives me a hooping of 60 kg (paanong nangyari yun).  

Well, hopefully it’s just a water weight because I drink a lot of water after my 30 Day Shred workout. I can’t wait to reach my Level 2 and I will continue to update you all guys, wishing to hit that 50 number in my scale. (#BalikAlindogPaMore)

Look Renee Zellweger Looks Different Again

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Last year we are shocked that Renee Zellweger came out in media that obviously a very different person from what we all knew her in “Bridget Jones Diary”, “Me, Myself and Irene” and “Jerry Maguire” film. Her face became thinner and the color of her skin is a little darker than she used to be (a little tan probably).  Her looks is quite unrecognizable because her eyes became wider maybe with the use of cosmetics make-up or surgery which she denied in several interview. Another picture of her came out lately and again it looks different from her last appearance sometime in November 2014.

This is the Renee Zelweger we all knew from the Bridget Jones Diary movie:



This is the Renee Zelweger that shocks us last year:




And this is Renee Zellweger now taken just recently:


Source of images: www.fishwrapper.com

Is Tipco Juice a Healthy Drink?

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I have been learning juicing on my own using just a blender with my preferred fruits and vegetable. I know it’s good for my health but the downside is it’s kinda lazy to prepare everything from chopping it then cleaning all the mess after, not to mention it is expensive too.
tipco juice review
Tipco broccoli

So I find Tipco in department store and I am curious because the flavor that caught my eyes is broccoli which is a really crucifix to eat but very convenient if you just bought the carton and drink from it instead of blanching fresh broccoli that sometimes it’s hard to find in public market. So I did buy it for Php 114.00 per liter and to my surprise it doesn't taste veggie bitter from broccoli instead it is very fruity sweet. And I wonder is this really 100% pure juice from what its package is saying or mix with artificial sweetener to make the taste good?

According to its package:

Tipco is 100% juice for Del Monte Quality and I chose Broccoli and mixed fruit juice. It has naturally contains antioxidant made from 100% real vegetable and fruit juices. Serving size is 240 ml or 1 glass that has 91 calories only. It has also noted in the package to keep refrigerated after opening and consume within 3 days only.
  • No sugar added
  • No flavor added
  • No color added
  • No preservatives Added

Ingredients: broccoli juice, kiwi juice, tomato juice, grape juice, apple juice, orange juice, pineapple juice and green tea powder (the juice is color green)

tipco juice review
Tipco broccoli

I suspect that the other fruits include in this juice makes the broccoli so sweet that even children will  be pleasurable to drink it. I even search if there are legit reviews about this juice but only end up with sponsored post or gratitude post from Del Monte Company. I knew that Tipco originated in Thailand and I don’t know if Del Monte repackages it or import these juices from there but I saw a video on YT how they juice fruits from its factory which you can watch below.  I also think that it has no preservatives because the juice will be spoil after 3 days when you open the carton. 



Ask me if I buy it again, yes I will but not frequently as I am still skeptical with the sweet taste of it I'm afraid I end up having diabetes with this one. But I recommend this one if you are working out or having a circuit training like mine who is in 30 Day Shred of Jillian Michaels

30 Day Shred Level 2: My Feedback and Review

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Image from www.amazon.com

Hi guys I just finished the Level 1 of 30 Day Shred of Jillian Michaels and wow its hard and difficult at first but I got to used with it along the way. Right now I am in my Day 4 of Level 2 and I think I like it more than the Level 1.

Level 2 is less of cardio than the Level 1 and more of strength, legs and abs although jumping rope is still present but less of jumping jack. Believe me I hate jumping rope as I mentioned in my previous post but now it seems easy for me now as well as the jumping jack. I think that Level 1 is to build more strength and prepare your body as you level up with this workout video and I am glad that I completed the Level 1 first (I think sumobra pa ako ng 3 days), now I am stronger than before (I can do the military push up now yeay).

Although I said that I like Level 2 more than the Level 1 there are also combination here that I hate also like plank with jack, plank and jump towards abs though you can follow the beginner for lower impact. I also hated to do the military pressed which gives me pain on my knees and sore in my thigh, but overall I like the Level 2 better than the Level 1.


If you are looking for the Level 2 of 30 day shred, you can watch it and follow below:



By the way someone already notice that I am slimmer now than before (yesss) although I didn't expect much because I still haven't change my diet or watch what I eat (still no rice and maintain my 1200 calorie intake) but I added Tipco juice so I can have enough energy before the work out.

Read my 30 Day Shred journey in the link. And if you are also in this journey please contact me so we can support each other to finish this in 30 days (can't wait to see the result). 

Omelet Frozen Mixed Vegetable Recipe

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frozen mixed vegetable recipe

Hi guys just wanted to share you my own recipe that has only a few ingredients with it. When I bought a pack of frozen mixed vegetable in SM I plan to simply boil it put some salt and mayo for taste and eat it. But I also find it boring and fear it will went on waste so I came up with idea to sautéed it and put egg for more protein nutrients with it.

Ingredients:

  • 1 egg (beaten)
  • Garlic and onion
  • Half of the pack of frozen mixed vegetable
  • Salt and pepper
  • Chili flakes (optional)

Instruction:

  1. Heat the pan with a little vegetable oil or any cooking oil and sauté garlic and onion.
  2. Put half pack of frozen mixed vegetable when onion is slightly cook, stir fry for 1 to 2 minutes.
  3. While stirring put a pinch of rock salt, chili flakes and black pepper.
  4. Put the beaten egg and continue to stir until egg is cook then serve and enjoy.


frozen mixed vegetable omelet

A pack of this cost less than Php 20.00 pesos only and can serve 2 persons per pack or 2 meals meant for my lunch and dinner. Preparing this meal took only 10 minutes including the mincing of onion and garlic. And according to MyFitnessPal app it has 236 calories only per serving including the eggs and other ingredients to it. The best part of this is it taste really good and enough to give the energy I need while maintaining my calorie intake.  

AXN Announces “Asia’s Got Talent” Judges: David Foster, Melanie C, Anggun and Van Ness Wu

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Asia's Got Talent

SINGAPORE (13 January 2015) – It’s a YES! Grammy-award winner David Foster, UK pop sensation and former Spice Girl Melanie C, Indonesian rock icon Anggun and Taiwanese-American pop idol Van Ness Wu have been named as the celebrity judging panel for the season premiere of hit talent search show, “Asia’s Got Talent” on AXN.

Billed as the biggest talent competition in the world, “Asia’s Got Talent” will light up screens across Asia in March on AXN and will feature some of the region’s most incredible performing artists as they compete to take home the coveted winning title.

Hui KengAng, Senior Vice President and General Manager, Sony Pictures Television Networks, Asia said, “We have put together a superb panel of judges for ‘Asia’s Got Talent’. This is definitely our most ambitious original series to date and is very much in line with the type of smart, high-quality local programming that audiences have come to expect from AXN."

Paul O’Hanlon, Managing Director of FremantleMedia Asia said, “We’re proud to say that ‘Asia’s Got Talent’ will be the largest version ever of the Got Talent franchise, and our judges bring a depth and breadth of experience and talent worthy of this show.”

From thousands of applicants, the four judges must select Asia's most jaw-dropping, mind-blowing, and breathtaking performances.  Those who move on to the semi- finals will face an even more intimidating judge, the AXN audience at home who will ultimately determine who wins the first season of Asia’s Got Talent. Adding to the excitement, the semi-finals and finale will be held at the iconic Marina Bay Sands, Singapore, with the winner awarded a contract to return and perform live at Asia’s leading entertainment destination.

A powerful judging panel:
 
Anggun
Anggun
Anggun, Rock Icon
Anggun started singing at seven and by 12 released her first Indonesian studio album, ‘DuniaAkuPunya’, with hit single ‘Mimpi’ recognized as one of the ‘150 Greatest Indonesian Songs of All Time’ by Rolling Stone magazine.

A series of singles and albums followed to make Anggun the biggest Indonesian rock star of the 90s. Her international breakthrough came in 1997 with ‘Snow on the Sahara’ which was released in 33 countries worldwide, topped music charts in Italy and Indonesia, and made the top 20 in Finland, France, Japan, Spain, and the US. Following that, Anggun released five more studio albums, and released songs that featured in Danish movie “Open Hearts” and the Hollywood box office hit, “Transporter 2”. Anggun is a recipient of the ‘Chevalier des Arts et Lettres’ from the French government. She is also a judge on “X Factor Indonesia” and “Indonesia’s Got Talent” TV series.
 
David Foster
David Foster
David Foster, Music Producer
David Foster discovered and launched some of the greatest music careers including Michael Bublé, Josh Groban and Celine Dion. He has created hit songs and award-winning platinum and gold albums for Earth, Wind & Fire, Natalie Cole, Michael Bolton, Seal, Chaka Khan, Kenny Rogers, Dolly Parton, Chicago, Hall & Oates, Brandy, ’N Sync, BozScaggs, and Gloria Estefan; propelled classical singers like Andrea Bocelli and Josh Groban into mainstream popularity; as well as created soundtracks for hit films like “TheBodyguard”, “Urban Cowboy”, and “St. Elmo’s Fire”In 2008 and 2011, David performed and hosted his very own, star-studded “Foster & Friends” concerts in Las Vegas to celebrate the music from his career and toured Asia annually from 2010 – 2012. David has won 16 Grammy Awards from 47 nominations, and is the chairman of Verve Music Group.
 
Mel C.
Mel C.
Melanie C., Pop Icon
Melanie was part of the iconic five-member Spice Girls, in which she was nicknamed ‘Sporty Spice’. Following that, as a solo artist, Melanie sold more than 12 million records from six albums that she released. She has the second most No.1 singles in the United Kingdom and is also the only female to top the charts as part of a quintet, a quartet, a duo and solo. Melanie also performed the role of MrsJohnstone in the West End musical “Blood Brothers,” for which she was nominated for ‘Best Actress in a Musical’ at the Laurence Olivier Awards. In 2012, Melanie co-starred in the musical “Jesus Christ Superstar”, and also judged the preceding talent search series “Superstar” to select the lead actor for the said musical.

 
Van Ness Wu
Van Ness Wu
Van Ness Wu, Actor/Singer
Van Ness Wu was born in California where he took classes in performing arts, acting and languages in Hollywood before moving to Taiwan at 21 to build his career. His breakthrough came with his lead role in the wildly popular hit idol drama “Meteor Garden” and its sequels. Van Ness and his co-actors of the series formed the pop idol group F4 – now known as JVKV – and released three studio albums.

Turning his attention to his solo career, Van Ness released his debut solo album in 2002 and followed that with six other solo studio albums up to 2013, as well as singles collaborating with musicians including Kanye West, Beyoncé, Wang Lee Hom, Kangta, and Coco Lee. He also acted in many other TV series including “Autumn Concerto”, “Material Queen” and “Peach Girl”, as well as movies such as “Three Kingdoms: Resurrection of the Dragon” and “Kung Fu Chefs”.

“Asia's Got Talent” is the 63rd version of "Got Talent", which won the Guinness World Records title for being the world's "Most Successful Reality TV Format" in 2014. The hit format is co-owned by FremantleMedia and Simon Cowell’s Syco Entertainment.
The season premiere of “Asia’s Got Talent” on AXN is proudly presented by Marina Bay Sands, BIG COLA, Pantene, Caltex, Jetstarand Tune Hotels.

Marina Bay Sands is the premier sponsor of “Asia's Got Talent.” As Asia's leading entertainment destination and crossroads for global celebrities, Marina Bay Sands provides opportunities for local talent to shine on the world’s stage.

BIG COLA is the exclusive beverage partner of “Asia’s Got Talent”. With BIG COLA, ‘if you can dream it, you can do it’. Contestants and fans across Asia will be encouraged to ‘Think BIG’ and ‘Dream Bigger’ in pursuit of their dreams.

Pantene, the exclusive haircare partner of “Asia’s Got Talent”, makes hair stronger inside and shinier outside to enable contestants to shine and be the world’s number one talent.
Caltex is the exclusive petroleum partner of “Asia's Got Talent.” Caltex delivers a hassle-free experience to get people back on their journey quickly, so they can have more time and energy to do whatever matters most to them. By being a part of “Asia's Got Talent,” Caltex wants to celebrate key moments of the contestants’ journey to stardom, providing viewers the opportunity to enjoy the journey with them.

Jetstar is proud to be the official airline of the very first edition of “Asia’s Got Talent.” With more than 600 weekly flights to 22 destinations across 13 countries in Asia Pacific, Jetstar enables talent to fly further, connect with families and fulfil dreams.

Tune Hotels is an international select-service hotel brand that provides accommodation with high quality essentials in key gateway cities.  Five star beds and power showers help “Asia’s Got Talent” contestants get a good night’s sleep and perform at their best.

AXN is a leader of regionally produced original content in Asia, with notable ratings successes including four seasons of the international Emmy-nominated “The Amazing Race Asia”; the Asian Television Award-winning “Cash Cab Asia”; “The Apprentice Asia”; “Cyril: Rio Magic”; “Cyril’s Family Vacation: Hawaii Edition”; and the Asian Television Award-nominated “Cyril: Simply Magic.”

Running indoors during the chilly months

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It is universally known that running is good for both the body and soul: it burns calories, reduces the risk of high blood pressure and can beat off feelings of anxiety. But even though the winter evenings and mornings are getting a little bit lighter and ever so slightly warmer – it’s still not ideal exercise weather out there.
Cue the trusty treadmill. Whether using one at home or in your local gym, treadmills can keep you going through the colder season, especially if you’re training for a race next year (go you!). Let’s take a look at how running machines should be used as part of a healthy lifestyle, whether you’re a newcomer to running or a 10K pro.

Beginners guide
Perhaps your New Year’s Resolution was to take up running and you just can’t seem to break into it. Starting off on a treadmill means that you can run in safety, with a TV or music to keep you motivated, at a constant pace on a steady terrain. Once you get the hang of it, it’s time to really push yourself: mix up slower paced, incline runs with faster, flat sprints. You can do this by selecting rolling hill and sprint interval settings. This type of training will build muscle and better your endurance, as well as burn off fat. However, it is essential to remember not to overdo it. If you find yourself hanging onto the side bars, the setting is probably too fast; listen to your body and slow it down.
Cross training
Some of you might have been running or working out for a few months or more and are now looking at how to carry on training indoors. Cross training is the best method to really keep your fitness levels up. This involves combining exercises from disciplines other than running. So you might spend one evening on the treadmill then another on the rowing machine, water running or even in a yoga classes. These will improve areas that aren't used very much in running, like upper bodies and flexibility. You’ll be raring to go once the sunshine makes an appearance.
Head outside
One thing a running machine can’t offer you is the unbeatable high of the icy, fresh air hitting your lungs in the great outdoors. If you are adamant on running throughout winter, be sure to wrap up warm with layers (but not too many!), wear wetness wicking socks and reflective gear, warm up properly and run in a safe area.
A study published by Medicine & Science in Sports & Exercise showed that 30 minutes walking on a treadmill can lift the mood of people suffering from depression. This proves the invaluable benefits a stroll, jog or run can do for you, both indoors and outdoors. Start at your own pace and you’ll soon be in the best shape ever. 

Image by Jennifer C, used under the Creative Commons license. 

How to Choose Your Right Physician

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Physicians go through extensive schooling and training in order to better serve the sick and ailing population. There are many schools offering education in becoming a doctor as well as making sure they are professionally conducting themselves and acting in the best interests of the patients. These physicians tend to patients in hospitals, homes, clinics, and other facilities. Physicians are seen all the time when patients get sick, for regular checkups, for vaccinations, and for referrals to other officials as well. Often times, physicians can also be licensed in surgery as well after going through extensive schooling.

There are many cases where surgery might be required and needed. One of the common problems patients face is fear of surgery or fear of not knowing what can happen. This is where the surgeons have to reassure the patients of all the risks and what is going on to make sure the patients are comfortable before surgery.

One of these physicians who is a surgeon as well is Dr John Clarke St Petersburg FL. Many physicians have background fellowship training to prepare themselves for different scenarios and interactions with patients. This training is extensive and prepares physicians for future scenarios and experiences with patients. Part of the physician’s job is to prepare themselves to tell patients information and preparing themselves mentally.

Physicians have the responsibility to take care of others and to help anyone in need. Physicians have the responsibility to help anyone even if they don’t like someone or don’t want to. This is one of the oaths the physician has to take before becoming certified. There are also physician assistants who also assist the physicians with any consulting or talking about specific patients. These people work together as a team to do what is best for the patient.

I didn’t lose weight but I Gained Muscle

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Hi guys, I just feel like writing again and sharing some things here on the internet. Today I want to share my weight loss journey that I started since January of this year. My struggle in this journey is my diet although I already eliminated rice I still eat some bad carbs like white bread, cookies and burgers plus chips. In short I still eat my regular food except for bulk rice. 

Fortunately I still maintain my weight which ranges from 52 to 53 kgs, yet the size of my shirt is now in small and sometimes falls to extra small. My husband also notices my small physique since I landed here in Doha, Qatar. Yes I am here now, and this is another reason why I struggle on my diet because it is easier for us to order through phone in many fast food here than to prepare our own food. 

To maintain my weight I am now doing the Jillian Michaels: Banish Fat Boost Metabolism Complete Workout which we can all view freely in YouTube, plus some videos of xhit daily. I am still recommended the 30 day shred by Jillian for starting to lose weight for a month which will help you gain more strength, endurance and some muscle. Then choose whatever workout you are capable to do (or enjoyable) for your health and weight loss. 

Here is my schedule of workout: 

Sat – Mon – Wed 

Jillian Michaels: Banish Fat Boost Metabolism Complete Workout 


 Sun – Tue – Thurs 

Arms Workout

Abs Workout




 Back Workout

Legs Workout

Inner Thigh Workout

Friday is my rest day since this is consider weekend  here in Middle East and if you notice my schedule for Sunday, Tuesday and Thursday seems a lot  but these videos were only short and easier to follow.

At the end of the day any strenuous activity can help you lose and maintain your weight so if you enjoy brisk walking, jogging, bicycling or swimming as long as you are active then do so and do it till you drop. 

Gastric Bypass: Choosing the Right Bariatric Surgeon

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Having gastric bypass is both an excited and scary adventure that will lead you to a new and healthier lifestyle. Before you can begin your journey, however, you must choose the right bariatric surgeon such as Dr John Clarke St Petersburg FL. Below are a few tips designed to help you find the right bariatric surgeon for your needs.

Board Certified

One of the first things you want to look for is to make sure your potential surgeon is board certified by the American Osteopathic Board of Surgery or the American Board of Surgery. A surgeon with this certification means that they have completed the training and met the standards set by the Board, which also means passing written and oral exams. Furthermore, they are required to be re certified every 10 years. 

You should also look for a surgeon who is a member of the American Society for Metabolic and Bariatric Surgery. This is because all surgeons in the ASMBS have performed as the primary surgeon at least 25 bariatric procedures within the past two years.

The Amount of Surgeries Performed

When it comes to experience, the numbers of surgeries performed matters, a lot. Studies have shown that the chance of complications associated with weight loss surgery highly depends on just how many procedures that surgeon has done.

Aftercare Support

The surgery is merely the beginning of the journey, and follow-up care is extremely important to the overall success of the patient. The center or doctor you choose should have aftercare services – such as physical therapy, nutrition counseling, exercise therapy, psychological support and support groups – available to its weight loss surgery patients. 

Insurance and Payment Issues

Bariatric surgery is expensive, and trying to navigate through the insurance system is more than a little difficult. That is why you should consider a center that helps its patients through the insurance and payment process. 

Personable

One question that you must ask yourself is whether or not you like your surgery. You will be seeing this person throughout your weight loss journey, so it’s only reasonable that you like the doctor. Having a good rapport with the surgeon is one of the most important factors in choosing the person who will be performing the complex procedure. Furthermore, the bariatric surgeon should be patient and more than willing to discuss and describe the procedure and what changes will come after you have left the hospital.

Enjoying a Cultural Phenomena with Apparel and Related Gifts

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Punk rock first came onto the music scene more than 40 years ago. Despite its relatively long tenure in music, it still continues to garner new fans each year. When you count yourself among the growing base of fans for this genre of music, you may want to show your loyalty to certain bands or the style of music itself by indulging in memorabilia like punk rock clothing. Rather than go on a hunt for such apparel in your city, you can find shirts, accessories, and more online.

The online store on the website offers gear dedicate to your favorite bands. You can find tee shirts, hats, belts, shoes, pants, and more when you click on the clothing link at the top of the page. After you click on the link, you will be shown pictures and descriptions of the apparel for sale. You can learn if the clothing is what you can comfortably wear and what you consider to be stylish before you purchase it online. 

The site also has clothing for each gender. For men, you can find shirts, pants, hats, belts, and more that are rugged and punk in design. For women, you can find fishnet stockings, skirts, bathing suits, jackets, and more. Men and women interested in coordinating their looks can do so when they use this link to shop for clothing online. You can see how it looks on the models in the pictures and ensure that it is a look that you would be happy wearing often in public or at home.

Along with clothing, you can find other punk rock gear that will allow you to enjoy the punk rock experience even more. For example, if you want to decorate your home to reflect your musical interests, you can find posters, clocks, shower curtains, lights, throw rugs, pillows, and many more punk rock accessories for your home. If you want to listen to music from new and old punk rock musicians, you can also use the links at the top of the page to find CDs and albums for sale.

If you plan on becoming a frequent online shopper, it could pay for you to join the shoppers loyalty program. You can earn points by shopping online frequently. You can find out new items for sale and get punk rock news by setting up an account.

DISCOVER ROBINSONS TOWNVILLE

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Robinsons cabanatuan

Robinsons Retail Holdings Inc.’s community malls will be relaunched today as Robinsons Townville. Located near residential areas, subdivisions and villages, there are currently 5 community malls that will be rebranded : Meycauyan (August 14), Cabanatuan(August 28), BF Paranaque (September 11) and Pulilan (September 25).

To kick-off the relaunch, a carnival-themed celebration was organized to excite the community. Customers can enjoy the fun booth games and win prizes. Cool stage performances from various artists are set to delight customers from all ages.  Besides the 3-day sale at every launch date, customers can also double their points on their Robinsons Rewards Card when they purchase in any of the Robinsons stores during this period. 

Robinsons Townville features a good tenant mix anchored by Robinsons Supermarket, Robinsons Department store, Robinsons Appliances, Handyman, Daiso Japan and Southstar Drug. To complement these anchor stores, the community mall also has a bank, ATMs, quick service restaurants, food kiosks, a bookstore, spa, salon, boutiques, amusement center for kids and other services designed to meet the needs of a growing community.


Currently, there is a total of 9 community malls including Perdices, Dumaguete; The District, Dasmariñas ; Nuvali, Sta. Rosa, Laguna ; Abreeza, Davao and Buhay na Tubig in Imus, Cavite. One more community mall is expected to open within the year. 

Robinsons cabanatuan

How to Choose Gym Equipment for Your Home

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Are you serious about your health and fitness? Of course you are – if you weren’t you wouldn’t be here. The home gym is all about convenience, so choosing the right equipment for your needs is a pretty big deal. So what sort of things should you consider? Don’t worry – here’s a complete breakdown of the things you might want to think about before converting your garage into the home gym of your dreams.

Think about your goals

Why do you work out? What are you trying to achieve? If you can’t answer these questions, you are more likely to find yourself with a collection of machines and gym equipment that gather dust instead of being used regularly. Take a second to really examine your goals – if you are trying to build muscle and size, you are probably more likely to opt for pinned weight machines that let you perform isolate movements, whereas people wanting to lose weight might go for cardio machines and light hand weights. You might even want to build power and speed for athletic performance, which means you may consider more functional fitness equipment. It doesn’t matter what you need to reach your goals, you can find it at a specialty store like Fitness Market.

Think about how you like to exercise

Goals are one thing, but you only achieve them if you stay motivated to keep at it day after day. If you want to build muscle but hate sitting there pumping out rep after rep, you are going to find it more difficult to turn up (even if it is literally down the hall from the TV!) If you want to lose weight but can’t think of anything more excruciating than spending time on a treadmill, then guess what: that treadmill is going to end up making a really nice home for a family of spiders.
There is more than one path to your dream body. Try to think outside the box and create a home gym that makes you excited to be there. Find alternatives to the traditional – skip the jog on the treadmill and opt for a high-intensity bodyweight session, or forget the weight machines and get into some compound weightlifting moves.

Think about your space

Ok, now that you know what your dream home gym looks like, it’s time for the reality check. What does your space really allow for? If you have a single car garage, you might get in a cardio machine and a couple of pinned machines, or you might want to leave the majority clear for free weight work.
Also remember to factor in other uses if you can’t have exclusive use of the space. Do you need to leave a path to the washing machine, or have a spot for a motorbike? Good planning is the key to any effective home gym, so map it all out before you whip out your credit card.
The amount of planning that goes into your home gym is often the difference between an awesome place that gets used regularly and a room full of wasted cash. Do you have a home gym? How did you decide what you needed, and are you happy with it?

Tips on Keeping a Naturally Looking Tan as the Temperature Drops

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Yes, cooler temperatures are arriving. Once the first chill is felt in the air, people often let their sunless tanning routine go by the wayside. After all, it's time to get the sweaters and jeans out, right? While that may be true, cool weather doesn't mean you need to put an end to getting your glow on. You will, however, want to change up your routine a bit in order to look your natural best. Tanning salons are still the way to go because they provide the best and most natural-looking coverage, with staff that can help you to choose a shade that looks good on you and doesn't stand out in the fall and winter months. Keep these tips in mind in order to enhance your naturally looking tan as the temperature drops. 

Moisturize and Exfoliate

Exfoliating sloughs off dead skin cells, creating a smooth surface for your tanning product. As the winter cools down, it's even more important than ever to exfoliate. Once the heat comes on indoors and the wind becomes frigid outside, your skin will become dryer. So after you've exfoliated in the shower, it's imperative that you slather on a nice moisturizer from head to toe, paying special attention to rough areas like ankles, knuckles, elbows and knees. 

Shave

Don't neglect to shave simply because you're no longer wearing shorts every day. Going hair-free on your legs and underarms also helps to give you a smooth tanning surface. Plus, it just feels good and allows your lotion and exfoliator to work better. It's okay to skip some days, as long as you're sure to do it before your tanning appointment. 

Go Easy

Talk to the staff at your salon about the kind of color you have in mind. Some people prefer to maintain a dark bronze all year long, but it may look a bit more natural to shoot for a simple sun-kissed glow. Make sure you have communicated your wishes and that you're on the same page as the attending who is helping you. If you're not happy with the look, you can always go a bit darker. 

These tips should have you well on your way to looking good and feeling confident during the gloomy colder months. Maintaining a sun tan routine is a fabulous way to pamper yourself. 
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